Our Lessons

We are a multistyle discipline, focusing on self defense and self improvement.

Our lessons are fast paced and operate on a rotating curriculum.

Individual Work

Repetition is the mother of skill, and practicing a technique builds strength and stamina

Pads & Partner

Focus pads improve accuracy and having a partner build strong rapport with fellow members by offering positive feedback and encouragement

Sparring

Apply what you have learned with a sparring partner, remembering to treat them with respect and courtesy

Grappling

Practice controlling position, learn escapes, and have fun our grappling lessons

Earn Life Skills Patches

Demonstrate how you can use life skills at home and at school to earn patches