Our Lessons

Repetition is the mother of skill, and practicing a technique builds strength and stamina

Focus pads improve accuracy and having a partner build strong rapport with fellow members by offering positive feedback and encouragement

Apply what you have learned with a sparring partner, remembering to treat them with respect and courtesy

Practice controlling position, learn escapes, and have fun our grappling lessons

Demonstrate how you can use life skills at home and at school to earn patches